Once inside, you will see a page like this:
The two main areas you will access are the Mail icon, and the Web/FTP stats.
Web Mail
The best way to handle your email is to use a program like Outlook, or Outlook Express. The mail gets pulled in to your computer, and it's easier to file/sort, set spam settings etc. If you are travelling, and want to check any new mail, you have access to what's called webmail. You would go to www.yourdomain.com/webmail (insert your own domain name). Click on the Continue to this site link.
A pop up will come up where you will enter your username and password (user name is your email account)
you will then be directed to a choice, choose horde to the left

the interface looks like this
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